THINKING OUT LOUD

Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.

KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

The only rule you need for building any habit: never miss twice in a row

Published on: 13/03/2026

All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.

EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL